Meditation is a great way to relax, ground and allow your intuition, spirit guides and source communicate with you. 

My meditations specialize in helping you tap into the answers that are waiting for you. And to also allow you to relax and unwind so stress does not consume you.

Below is a list of my meditations and where you can find them.

You can also find my meditations on my meditation podcast! See details below.

*I am still working on categorizing these. Many more available. Check out my YouTube channel!


Podcast available on most major platforms including: Apple, Spotify, Google Podcast. Learn More

Guided Sleep Meditations

Evening Sleep Ritual with Reiki Energy: YouTube or Insight Timer  or Episode 3 of the podcast

Finding Comfort and Calm: YouTube or Insight Timer or Episode 9 of the podcast

Problem Solving Meditations

Guided Visualization to Find Problem:  YouTube or Insight Timer

Seeing New Opportunities Visualization: YouTube or Insight Timer

Meditations for Anxiety & Stress

Gathering Stressful Thoughts:  YouTube 

Midday Meditation Brain Break:  YouTube or Episode 15 of the podcast

Quick Stress Relief Meditation for Mom: Episode 10 of the podcast or Insight Timer

Meditations for the Morning

Meditation to Connect with Spirit Guides: Short Morning Guided Session:  YouTube or Insight Timer

Meditations to Access Your Intuition

Receive Spiritual Guidance: Connect with your spirit guides:  YouTube or Insight Timer

Body Intuition: Allow your body to tell you what you need:  YouTube or Episode 17 of the podcast

Meditations for Full & New Moon

For the full and new moon, I connect with my spirit guides and various universal sources to channel a message for the upcoming two weeks. However, they are useful for other times. Use your intuition to pick the one that is right for you. Following is the playlist that contains the current and past lunar meditations.


Meditations for Fear

Understanding Fear: Guided Meditation to Find the Answers You Need:   YouTube  or Insight Timer

Meditations to Understand Emotions

Emotional Needs Meditation: YouTube or Episode 13 on Meditation Podcast

Compassion Meditative Journaling: YouTube or Episode 18 Meditation Podcast

Meditation Classes

Looking to hold a meditation class? Andrea will customize a class based on your needs. Classes can last from 30 minutes to 60 minutes. Great for lunch and learns!

Contact her to work out specifics.

Past Classes Held For

Irving Public Libraries

Buy Me a Coffee (Donations or Membership)

Love my meditations and want to help keep them going? You can either donate one time or join my membership. (One time donations do not require an account.)