General
Video/Text

Fear Class

7 Chapters 12 Lessons None

About this course

These worksheets give you space to write about each journal prompt. With added information on what you might be looking for in your journaling.

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Course Structure

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Introduction 1 Lesson

Introduction to Fear

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Myths 1 Lesson

Myths of Fear

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Identify 1 Lesson

How to Identify a Fear

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Calm 3 Lessons

Introduction and Tapping

Journaling

Additional Calming Tools

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Overcome 1 Lesson

How to Overcome Your Fears

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Conclusion 1 Lesson

Conclusion & Resources

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Bonuses 4 Lessons

Mind Heart Gut Meditation

This meditation will help you access your intuition to better understand your fear.

Overcoming Fear of Public Speaking

Overcoming the Fear of Heights

Journal Prompts With Details

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